We are constantly striving to meet our member’s changing needs. Look out for new classes being added to the timetable. If you would like to see an additional class, let us know! Whatever your reason for considering Hammer’s, our club offer’s what you’re looking for. With a friendly atmosphere, helpful staff, special events, and a proven system, you’ll get what you came for at Hammer’s!
Open Training
There are no formal classes at these times. You are welcome to utilise all the facilities of the centre. You may also want to book a one on one with an Instructor.
All classes have a duration of one hour unless stated otherwise.
Kids Kix
Why not enrol your child into our Kids Kix programme? Coming to Hammer's gym, your kids will gain better concentration, better coordination & learn to work with others. Kids Kix is instructed by Jeff Day who is qualified to work with kids and has a great time doing it.
Kids Kix is aimed at children from 6 to 13 years of age. (Class duration 45 minutes.)
Teens Kix
A modified Muay Thai syllabus designed for the 13 to 17 year olds. Designed to help improve co-ordination, confidence & concentration, discipline and Self Defence form the basis of this program.
All classes have a duration of one hour unless stated otherwise.
Muay Thai: Novice – Intermediate – Advanced
The Blitz Thai Boxing Program is a fully graded system that has been developed around Thailand’s Martial Art – Muay Thai. All students start at Novice level (white singlet) and grade through to the Intermediate levels (blue/red singlets) and then into the Advanced levels (yellow/green/brown/black singlets).
All classes have a duration of one hour unless stated otherwise.
Fitness Circuit
Geared towards fitness, Weight loss & Conditioning
A structured circuit class open to all levels that incorporates bag work, pad work and general cardio and
fitness – a real ‘fun’ work out !
All classes have a duration of one hour unless stated otherwise.
Brazilian Jiu Jitsu Classes
BJJ is available to all Hammer’s members, and is a great workout in addition to being an excellent complimentary martial art to your Muay Thai training. At Hammer’s we are supremely lucky to have the very talented and highly respected Yacine Alaoui (Yas) as our BJJ instructor. His years of experience, knowledge, and dedication to the sport are highly valuable, and he is an excellent teacher.
All classes have a duration of one hour unless stated otherwise.
Open Sparring
A Controlled and Supervised sparring class open to all Levels Intermediate and above
All classes have a duration of one hour unless stated otherwise.
Personal Training
One on one personal training sessions are available at a time convenient to you. Please contact us for more details. PT sessions are available to both members and non members.
All classes have a duration of one hour unless stated otherwise.
